Dr.Zhou's Acupuncture and Wellness Center

4601 N Oakland Avenue, Suite 101  |  4601 N Oakland Avenue, Suite 218
Milwaukee, WI, 53211     |    Milwaukee, WI, 53211

Posts in the ‘Happiness’ Category

Nutrition: Tips for Improving Your Health

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy. Do I need to change what I eat? If you answer yes to any of

How To Stay Fit, Happy and Healthy

There are many effective and easy ways to stay fit and healthy without breaking the bank. Just think about it…maintaining your health now will save you a multitude of medical problems and bills in the long run. Here are just five of the top adjustments to make: #1 Get more sleep! Sleep is huge and

Five ways to stay active and cure the winter blahs

When it gets that cold, hibernating is the only sensible option. But even then, one of the best ways to stay healthy during the winter is to do exactly what’s necessary to prevent frostbite: Keep moving! Go out and play! When was the last time you built a snowman or had a snowball fight? They’re