Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.
If you or someone you love experiences gas, bloating, acid reflux, constipation, and/or diarrhea on a regular-enough basis, there are simple, daily choices that can improve your health and sense of well being. Below are suggestions of what to incorporate and what to avoid.
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday.
As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases.
Many people familiar with acupuncture recognize that it is an effective treatment for many pain conditions and physical ailments affecting the body. Yet, acupuncture is just as effective at treating mental and emotional conditions as well, such as stress, anxiety and depression.