Dr.Zhou's Acupuncture and Wellness Center

4601 N Oakland Avenue, Suite 101  |  4601 N Oakland Avenue, Suite 218
Milwaukee, WI, 53211     |    Milwaukee, WI, 53211

Posts in the ‘Wellness’ Category

Nutrition: Tips for Improving Your Health

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy. Do I need to change what I eat? If you answer yes to any of

Indigestion

Indigestion

If you or someone you love experiences gas, bloating, acid reflux, constipation, and/or diarrhea on a regular-enough basis, there are simple, daily choices that can improve your health and sense of well being. Below are suggestions of what to incorporate and what to avoid. Take it a step at a time. Notice what helps, build

stress at work

Beat Work Stress: 6 Tips To Feel Better and Work Better

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly

Health

Getting the Nutrition You Need

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily

Stress, Anxiety and Depression

Acupuncture for Stress, Anxiety and Depression

Many people familiar with acupuncture recognize that it is an effective treatment for many pain conditions and physical ailments affecting the body. Yet, acupuncture is just as effective at treating mental and emotional conditions as well, such as stress, anxiety and depression. At some point in our lives, we all can get overwhelmed with life’s