There are many effective and easy ways to stay fit and healthy without breaking the bank. Just think about it…maintaining your health now will save you a multitude of medical problems and bills in the long run.
When it gets that cold, hibernating is the only sensible option. But even then, one of the best ways to stay healthy during the winter is to do exactly what’s necessary to prevent frostbite: Keep moving!
In the 2007 National Health Interview Survey, 3.1 million Americans said they had used acupuncture in the past year. More and more people are doing it because they get relief from this ancient technique.