Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.
There are many effective and easy ways to stay fit and healthy without breaking the bank. Just think about it…maintaining your health now will save you a multitude of medical problems and bills in the long run.
When it gets that cold, hibernating is the only sensible option. But even then, one of the best ways to stay healthy during the winter is to do exactly what’s necessary to prevent frostbite: Keep moving!