Not only you need to drink the correct quantity of water each day, but also the best quality!
Water is important to help you make fertile mucus to support the sperm fluids and for the maintenance of healthy blood pH.
All important metabolic reactions occur in the presence of water; in fact your body is made 70% of water.
How Much Do You Need to Drink?
The amount you need to drink is calculated as follows: take your weight in pounds and divide it by two. This should be the equivalent in ounce of water you need to drink each day.
What About the Quality of The Water You Drink?
If you drink purified water from a reverse osmosis filter, add 1/8 teaspoon of Himalayan salt’s sole solution to 1 liter (4 ounces) of water.
Reverse osmosis is great because it purifies the water from all the impurities that tap water has, but it also deprives it from important minerals. This is an easy way to re-mineralize and alkalize your purified water.