Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy. Do I need to change what I eat? If you answer yes to any of […]...
As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a...
Research conducted by Dr. Dean Ornish, MD, revealed that a holistic approach with natural health remedies to health helped reverse heart disease, de-clogging arteries and increasing blood flow. Ornish prescribed a group of prostate cancer patients a healthy lifestyle program (including moderate aero...
Most of the time using natural medicine can help to prepare for the challenges of summer such as heat and dryness. Many people eagerly await the arrival of summer for the hot temps, vacations and fun social activities. According to Chinese Medicine, each season will have its attributes and challenge...
A new study from the Journal of the American College of Cardiology (JACC) revealed that shakes shakes loaded with a lot of carbs can seriously cause damage to the heart, and shows that your favorite carb-heavy meal might have more of an effect than previously realized. Researchers monitored 33 subje...
How many veggies and fruits should I eat everyday? Eat plenty of fruits and vegetables. Americans just aren’t getting enough. Chances are you’ve heard these phrases a time or two in the past. But what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How...
More people are becoming aware of the importance of healthy living. Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy? Don’t worry, you’re not alone. Most people want to get healthy, ...
What is Asian bodywork therapy? How is it related to traditional Chinese medicine? “Asian bodywork therapy,” also called ABT, is a term used to describe a wide range of manual (and sometimes mechanical) treatments to the human body. As with most forms of Asian healing, Asian bodywork therapy tre...
Using traditional and modern healing techniques to feel your best Published in Natural Pathways magazine Written by Brett Belau | Date: February 17 2012 23:15 For thousands of years, people have turned to Traditional Chinese Medicine to treat and heal a variety of medical conditions. Yet, while West...
There are many effective and easy ways to stay fit and healthy without breaking the bank. Just think about it…maintaining your health now will save you a multitude of medical problems and bills in the long run. Here are just five of the top adjustments to make: #1 Get more sleep! Sleep is huge and...
